How Should I Care for My Teeth Between Visits?

Your regular dental checkups do a lot to keep your smile healthy — but what you do between visits matters just as much. At Bolt Family Dental in Brownsburg, Dr. Wade Troyer and our team love helping patients take charge of their oral health with simple, sustainable habits that make every visit easier (and every smile brighter).

Here’s how to keep your teeth in great shape between appointments.

1. Brush With Intention — Not Just Routine

We all know brushing twice a day is important, but how you brush matters too. Use a soft-bristled toothbrush and gentle, circular motions to clean along the gumline without scrubbing too hard — aggressive brushing can actually wear down enamel and irritate gums.

Try to brush for two full minutes, reaching every surface, including the backs of your molars. Electric toothbrushes can make this easier and often remove more plaque than manual brushing.

2. Don’t Skip the Floss

If brushing is the hero of your routine, flossing is the sidekick that often gets overlooked. Flossing removes plaque and food particles that a toothbrush just can’t reach — especially between teeth and under the gumline.

If traditional floss feels tricky, floss picks or water flossers are great alternatives. The key is consistency: once a day keeps bacteria and gum inflammation at bay.

3. Rinse for the Win

A quick swish of mouthwash can go a long way. Choose an alcohol-free rinse to freshen breath and reduce bacteria without drying out your mouth. For patients prone to cavities, a fluoride rinse can help strengthen enamel and protect against decay.

4. Watch What You Eat and Drink

Sugary snacks and acidic drinks like soda, juice, and sports drinks feed the bacteria that cause cavities. Instead, try rinsing with water after eating and limiting those drinks to mealtime. Crunchy fruits and veggies — think apples, carrots, and celery — naturally help clean teeth while you chew.

And speaking of water: staying hydrated helps your mouth produce saliva, your body’s natural defense against decay.

5. Protect Your Smile

If you play sports or grind your teeth at night, a custom mouthguard or nightguard can protect against chips, cracks, and wear. Small steps like this can make a big difference in how long your teeth (and dental work) last.

Comprehensive Dental Care in Brownsburg, IN

At Bolt Family Dental, we believe great oral health is a team effort — and your role at home is just as important as what happens in the chair. Whether it’s time for your next cleaning or you just want a refresher on the best products and techniques, Dr. Wade Troyer and our friendly team are here to help.

Schedule your next visit at our Brownsburg office today — your future self (and your smile) will thank you.

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